{"id":551344,"date":"2015-05-05T21:00:00","date_gmt":"2015-05-05T18:00:00","guid":{"rendered":"https:\/\/www.staging.ired.gr\/blog\/apple-watch-activity\/"},"modified":"2024-07-23T17:48:37","modified_gmt":"2024-07-23T14:48:37","slug":"apple-watch-activity","status":"publish","type":"post","link":"https:\/\/ired.gr\/en\/blog\/apple-watch-activity\/","title":{"rendered":"Full guide to using the Activity app on Apple Watch"},"content":{"rendered":"

Meet the pre-installed Activity app on Apple Watch<\/em><\/p>\n

Text for the Apple Watch guide with links:<\/p>\n

The application \"Activity<\/strong>\", which is pre-installed on the device Apple<\/strong> Watch<\/strong>, is designed to help you get fit and stay healthy. It does this by setting and tracking progress on three daily goals.<\/p>\n

Exercise and stay healthy with the device's activity app Apple Watch<\/strong>, which has been tasked to monitor the combustion targets calories<\/strong>that you have set, every day. In this post we will show you in detail, how you can use the application \"Activity<\/strong>\", taking advantage of all its features. We will Show<\/strong> also, how you can adjust your goals to improve your health status.<\/p>\n

\"ired<\/p>\n

The application \"Activity<\/strong>\", which is pre-installed on the device Apple<\/strong> Watch<\/strong>, is designed to help you get fit and stay healthy. It does this by setting and tracking progress on three daily goals.<\/p>\n

The application \"Activity<\/strong>\", is accessible from the home screen of the device. You need to press the side button Digital<\/strong> crown<\/strong>to be taken to the home page. Then touch the icon with the three coloured circles - red<\/strong> – green<\/strong> – Blue<\/strong>.<\/p>\n

\"ired<\/p>\n

Read also: Full Apple Watch connection and configuration guide<\/a><\/p>\n

Application configuration<\/h3>\n

Press the virtual button \"Get started<\/strong>\", in order to fill in your personal details: gender, age, weight, height, etc. (When entering information, you can scroll down or up, looking for possible answers, using the Digital<\/strong> crown<\/strong>, scrolling up or down.<\/p>\n

\"ired<\/p>\n

Then your device Apple<\/strong> Watch<\/strong>, will give you some data on how active you are at the moment. Her advice Apple<\/strong> is to aim low if you're not sure you're going to make it. The Apple<\/strong> Watch<\/strong> will take into account the information you have provided and create a (suggested) calorie burning programme on a daily basis.<\/p>\n

You are not, of course, obliged to accept it. You can scroll up or down by scrolling up or down. Digital<\/strong> crown<\/strong>to set the desired combustion quantities. Touch the red iconic button \"Start moving<\/strong>\" to complete the configuration and start counting.<\/p>\n

\"ired<\/p>\n

Show daily goals<\/h3>\n

Want to see your progress? The \"Activity<\/strong>\", consists of three rings of indications, which are also displayed by the module Glances<\/strong> (Glances).<\/p>\n

To display them, Drag<\/strong> the screen to the up<\/strong>, and then left<\/strong>, until you encounter the ring projection.<\/p>\n

(You also have the option of adding the \"Activity<\/strong>\" on the face of your watch screen for even easier viewing. Press and hold your digital watch face, select a different face, and when customizing, add activity information. This action will enable you, at a glance, to have the progress of your goals at any time and by pressing the activity icon you can switch to the app \"Activity<\/strong>\", for more analysis of your progress information.)<\/p>\n

\"ired<\/p>\n

More instructions on how to customise views on your device Apple<\/strong> Watch<\/strong> can be obtained from the following link.<\/p>\n

Complete guide to customizing views and information, on Apple Watch<\/a><\/p>\n

The progress on a daily basis of the three goals is represented by three coloured concentric circles: the red one, which is the outer ring, records the calories burned. The green ring, which is in the middle, records the interval of exercise, while the green ring, which is the red ring, records the number of calories burned. Blue<\/strong> inner circle gives information about your stagnation.<\/p>\n

(There are arrows to guide you to remember which one does what. The clockwise oriented arrow is for the calories<\/strong> burned during the movement, the double right<\/strong> arrow<\/strong> shows the course of intense exercise, while the arrow<\/strong> pointing upwards, has to do with the time you are sitting still).<\/p>\n

\"ired<\/p>\n

When the red<\/strong> or the green<\/strong> ring, completes a circle, then you have successfully completed the goal you had set. The progress concerning the Blue<\/strong> ring<\/strong> is slightly more complicated. It shows the number of hours you have been standing for at least a<\/strong> minute<\/strong>, on the total of 12\u03ce\u03c1\u03bf\u03c5<\/strong>.<\/p>\n

We discuss each ring in detail below. Scroll up, using the button Digilal<\/strong> crown<\/strong>to see how many calories, steps or distance you have covered this morning. Alternatively, you can slide the screen to the side to see your rings<\/strong> individual, taking more information<\/strong> about your goal.<\/p>\n

\"ired<\/p>\n

On the respective ring if you move the screen upwards (using the Digital<\/strong> crown<\/strong>), you will see the activity and its progress in a graph.<\/p>\n

<\/p>\n

Red Motion Ring<\/h3>\n

The red movement ring, showing the number of calories<\/strong> you have progressively burned today, through general mobility (large number) and the daily target (small number). As with all rings, the progression of the ring on the clock face reveals how close you are to reaching your goal.<\/p>\n

\"ired<\/p>\n

This target is set during the configuration of the application, although you can change it at any time (we will explain later).<\/p>\n

To be fitter and healthier you need to step up your goals over time, increasing your average burn rate calories<\/strong>. The app will automatically suggest new higher targets every time you set a new goal. Week<\/strong>, but you can make changes manually, very easily.<\/p>\n

\"ired<\/p>\n

Head to the red motion ring, press and hold the screen, then touch the iconic \"Change Move Goal<\/strong>\", when the target appears, scroll up or down using the Digital<\/strong> crown<\/strong>until you are satisfied with the quantity and your new goal. Then press \"Update<\/strong>“.<\/p>\n

\"ired<\/p>\n

Read also: The ultimate user guide for Apple Watch<\/a><\/p>\n

Green ring<\/h3>\n

The green ring, which is associated with intense exercise, counts the minutes you exercise (including dancing, intense walking as well as your workouts or running). This goal is thirty minutes per day.<\/p>\n

\"ired<\/p>\n

Blue ring<\/h3>\n

As we have mentioned above, the Blue<\/strong> ring<\/strong>, is designed to encourage you to sit less and stand more. You're supposed to stand up every hour and the Blue<\/strong> ring<\/strong> will track the number of hours you have been doing it. The target is set at 12 hours and includes at least one minute of standing, per day.<\/p>\n

\"ired<\/p>\n

See more information about your activity from your iPhone<\/h3>\n

Remember that you can use the activity app to iPhone<\/strong>, whenever you want, to receive more information about your progress: For example, you can get graphs of your activities with time progress, calorie burn and more. You can also see your rewards (\"Perfect<\/strong> week<\/strong>\" and so on).<\/p>\n

\"ired<\/p>\n

\u0397 Apple<\/strong> has visualized all the above information in a video<\/strong> which we attach below.<\/p>\n